Here are my top 10 strategies for spiritual growth. Plz <3 this so the algos get this post out to more people.
Change your perception, change your reality. For example, in studying many near-death experiences along with quantum physics (I hold a PhD in nuclear physics from the University of California Berkeley) and having experienced two miracle cures, I now know death is manmade. Our souls continue on indefinitely for the purposes of growth. Fellow alien and the EU's #1 biohacker Teemu Arina agrees and rebranded his biohacker center into Hololife to reflect not just physical and mental but also spiritual transformation.
Before this rebranding, I had renamed my youtube channel from Chris Kacher to Chris Kacher the Spiritual Biohacker for similar reasons. The number of viewers who are watching YouTube channels such as Nextlevelsoul, Sadhguru, Michael Singer, and other spiritual thought leaders have soared into the many millions since the world was locked down in the early 2020s and forced to take rushed C19 injections. Many are now suffering as a consequence. I provide solutions to those with health issues in my book which is linked in the notes below. The body wants to be well but life's noise often blocks this wellness via stress, big pharma meds, and wrongheaded diagnoses which keeps patients as indentured servants to big pharma.
Speaking of which, authoritarianism is at epidemic levels across most governments as the chasm between those who have and those who are struggling is at levels not seen since the Great Depression of the 1930s. Most now live paycheck-to-paycheck. Only 1 in 8 families are doing great because they own property, stocks, or bitcoin which has appreciated greatly in this era of inflation. Central banks printed more money during C19 than ever, but they printed even more over the last 2 years, well after C19. This trend is endless which is why a dollar invested in bitcoin a year after it was created is worth several million dollars today. Bitcoin represents the erosion of value because you cant make more bitcoin but central banks will always create more digital currency.
Things have gotten so dire for so many that people want answers so have turned to spiritual guidance. Gen Z and Gen Alpha are far more likely to be spiritual than religious, so they dont subscribe to just one idea but instead believe in what quantum physics has shown to be true- that this is a simulation, that death is a doorway back to base 0 reality, that near-death experiences reveal truths of our existence, that our purpose is to spiritually evolve as we are souls having a human experience. Earth is a classroom and the universe is the university. Humanity will graduate sooner than later given the tsunamic spiritual wave it is riding.
I have done a deep dive into a broad spectrum of spiritual teachings and have highlighted what helped me the most. I will share this with you and also do a full summary of my learnings in my book in Chapter 12 of my book.
#10 Transcendental meditation has been proven to lower stress - **Focus on a Sound or Mantra:** Thomas Campbell
https://www.my-big-toe.com/
and Dr. Tony Nader https://www.youtube.com/@DrTonyNader often recommend using a simple sound or mantra as the object of attention. You focus your mind entirely on the sound, letting it fill your awareness and gently setting aside any intrusive thoughts.- **Let the Mantra Fade:** As you become more relaxed, let the mantra slow down and eventually fade into the background, allowing your mind to settle into quietness. If thoughts intrude, gently bring your attention back to the sound.Experience the present moment calmly, focusing fully on one thing at a time, without distraction. Some techniques involve attending to one’s breathing or to simple physical sensations, perhaps the taste of food, while not pushing away other thoughts or feelings. It’s possible to guide the mind to be mindful. Get to where you can say “I am the unbounded ocean of Consciousness.”
#9 BASHAR channeled for the last 40+ years by Darryl Anka
https://www.bashar.org/
says, "Circumstances dont matter. Only your state of being matters. Let go of the things you don’t know, for you will know them when you need to know them. Allow the "knowing state" to permeate by being in the now. You don’t need to know everything. You just need to know what you need to know as each event unfolds. Also, don’t live in beliefs that don’t serve you.
#8 David Bayer says to know that anything negative you feel is you being out of sync with reality- God only wants the best for our soul's growth.
#7 Let go and let God - you will know when to be at peace and when to take action.
#6 Sara Landon
https://resources.saralandon.com/
says, "Summon manifestation energy through your allowing which is your joy. You know who you are and you choose and create reality from that wholeness. Keep saying to yourself "there is nothing that can make me feel better than i do right now". If you get out of the way of yourself and allow energy and light to guide the way, the easiest, most effortless, harmonious path will always be available to you. The dark night of the soul lasts as long as you do not love yourself." She adds that the counsel of spirits she channels says, "When we take total responsibility that we are creating our life by how we react to things, how we view things, and how we shift our perspective, we have created a new reality. We then become free."
#5 Neale Donald Walsch
http://www.nealedonaldwalsch.com/
says, "What I project into the universe is what occurs in my life. Messages from God are always filled with freedom and positivity. Messages from the ego are negative, controlling, or power mongering.
Hi Chris, thanks for this list. Funny, I started working on changing my thought process and spiritual outlook this weekend and this appears on Monday morning. Reticular activation system or the universe / quantum field presenting me with what I need to grow or both?